Olive oil is one of the healthiest fats on the planet. It is loaded with antioxidants, vitamins, and minerals that are essential for optimal health. But what many people don’t know is that extra virgin olive oil is also great for your skin! In fact, there are plenty of ways you can use it to help improve your complexion and get that coveted healthy glow.
Benefits of extra virgin Olive Oil
Extra virgin olive oil is a natural anti-inflammatory. This means that it can help reduce the appearance of fine lines and wrinkles, as well as help reduce redness and inflammation. Olive oil for glowing skin also has natural skin conditioning properties, which can help improve the appearance of dry skin and promote healthy cell turnover.
The oil also repairs your skin cells. The oil has the capability to help improve the skin’s barrier function. When the skin barrier is improved, it can protect against environmental aggressors and other harmful substances that may cause damage to the skin. Additionally, the oil has been shown to be an effective anti-inflammatory agent, which can reduce the swelling and redness that often accompanies inflammation
How to use extra virgin Olive Oil for glowing skin
- Start by massaging a few drops of extra virgin olive oil into your face every morning and evening. This will help to reduce the appearance of wrinkles and signs of aging.
- Apply a light layer of extra virgin olive oil to your skin before bedtime. This will help keep your skin hydrated and supple throughout the night, which will help reduce the appearance of lines and wrinkles in the morning.
- In addition to using it on its own, you can also use extra virgin olive oil as part of your skincare regime for adding additional benefits such as anti-aging, anti-inflammatory, and skin conditioning properties.
If you’re looking for a natural way to improve your complexion and get that healthy glow, consider using extra virgin olive oil! It’s a great way to help reduce the appearance of lines and wrinkles, as well as promote healthy cell turnover. So go ahead – add some extra virgin olive oil to your skincare routine today!
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